Whisk the heavy whipping cream into the skillet, and sprinkle in the Italian seasoning.Ĭontinue to saute the sauce until thickened. Reduce the heat in the skillet to medium and add in the minced garlic and tomato paste.
Place the chicken thighs into the heated skillet, seasoned with salt and pepper to taste on each side.Ĭook the chicken until completely cooked through and browned on both sides. Exact measurements are located below inside the printable recipe card.Īdd the olive oil to a large skillet over medium high heat on the stove. Here’s the list of ingredients you’ll need to make this low carb chicken dinner. Keto Creamy Garlic Chicken In Tomato Cream Sauce When you mix tomato paste with heavy whipping cream, the result is a zesty and creamy sauce! It’s amazing. The closest one I could find is soy milk and olive oil. There really isn’t a dairy-free alternative to heavy whipping cream that has the exact same consistency and taste. If you can’t find any heavy whipping cream, you can use heavy cream in its place. What really makes this recipe stand out is the creamy sauce! It’s made with a combination of tomato paste and heavy whipping cream. You only need to cook the pork to an internal temperature of 145 degrees F. Try this recipe with pork chops! It will taste just as delicious.
Chicken just has the mild flavor that mixes with his creamy sauce the best! I used chicken thighs, but you can use chicken breast in it as a substitute. I can see this sauce tasting delicious on other types of meat too. It’s so easy and yet tastes like something you would order at a restaurant. It’s a really confidence-boosting recipe to make.
#Low carb tomato paste substitute how to
In fact, share this recipe with someone that you know is just learning how to cook. 30-Minute Low-Carb Garlic ChickenĪnother thing I love about this recipe is that if you are a busy mom (like me) you can make this even while you are really distracted.Īll you really have to do is cook the chicken thighs, then make the sauce, and then combine it all with the chicken, bacon, feta cheese, and spinach! Cauliflower has such a mild flavor that you’ll be able to really taste the creamy sauce on top. You can also serve it with some cauliflower mash and drizzle some of the cream sauce on it like you would with gravy. If you wanted to add another side dish, this would taste really delicious with the creamy sauce drizzled on some asparagus. This recipe only has 5g net carbs per serving! It has everything you need for a meal – the chicken and the spinach. Chicken needs to cook to an internal temperature of 165 degrees F – which you’ll reach within 30 minutes in the skillet. Low Carb Chicken DinnerĬhicken is one of my favorite meats to use for dinner. When you store it for meal prep, keep it in your favorite sealed container in the refrigerator for up to 5 days. Just heat it up in a skillet or even the microwave. Plus, if you enjoy meal prep, then keep this recipe on your list. You can just start cooking it in your skillet and it’s ready in 30 minutes! It only takes 30 minutes to make, from start to finish! The best thing about this recipe is that it doesn’t require lots of chopping or preparation before you cook. The entire meal is made in the same skillet. My other favorite chicken thigh recipe is keto kung pao chicken. There are lots of other things you can do with them too. If you ever find chicken thighs on sale at the grocery store, grab them and freeze them! This recipe is one of my favorite ways to use chicken thighs. You won’t believe how quickly this meal comes together. If you want a one-dish meal that will feed your entire family, then you need to make this Keto Creamy Garlic Chicken In Tomato Cream Sauce.
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